Join in our Mat and Barre Pilates group classes from home via Zoom.
- 1 hr1 hour
- 20 Australian dollars$20
- Online Zoom Session
Offering the same personalised service from the comfort of your own home. Join in our physiotherapist designed clinical group exercise classes. From rehabilitation to prevention and toning - we have your goals covered. Suitable for everybody from beginner to advanced. Intensity level can be adjusted to suit participants, can be customised too low, medium or high intensity. These classes are designed to help you strengthen your core and flatten your abdominals. Excellent for stretching, aligning your posture, and stabilising your joints. Learn how to move your body through all the ranges of movement leaving you feeling mobile and free of pain. We focus on strengthening the stabilising muscles in your hips and shoulders, making day to day movements a lot easier. An added bonus is isolated targeted muscle toning, resulting in flat abs, toned arms, buttocks and thighs. We focus on the deep abdominal muscles, building strength from within. You will also learn how to coordinate and control the breath and movements with the arms and legs. Improved movement and flexibility. Decrease pain. Fully personalised corrections and modifications for injuries provided each session.
Hamsa Healing has a 24 hour cancelation policy, if you cancel within 24 hours the cost of the class will not be refunded. While we understand the current Covid situation is making things harder, if you are experiencing cold and flu like symptoms, all of our mat pilates classes are available live via zoom so you can attend from home. If attendance via Zoom is not an option we are happy to provide you with a credit for a future class. Hamsa Healing staff is available via phone 0482 700 376 and email firstname.lastname@example.org.
200m from the corner shops 48 Samuel Street, Camp Hill QLD, Australia