Mat & Barre Combination

Strengthen, Tone and Stretch Low, Medium or High Intensity

  • 1 hour
  • 30 Australian dollars

Service Description

Suitable for everybody from beginner to advanced. Intensity can be adjusted to suit participants needs and comfort. Suitable for client of all ages and any restrictions. These classes are designed to strengthen the core and all of the stabilising muscles in the body. Excellent for stretching, aligning your posture and stabilising your joints. Learn how to move your body through all the ranges of movement leaving you feeling mobile and free of pain.

Upcoming Sessions

Cancellation Policy

Hamsa Healing has a 24 hour cancelation policy, if you cancel within 24 hours the cost of the class will not be refunded. While we understand the current Covid situation is making things harder, if you are experiencing cold and flu like symptoms, all of our mat pilates classes are available live via zoom so you can attend from home. If attendance via Zoom is not an option we are happy to provide you with a credit for a future class. Hamsa Healing staff is available via phone 0482 700 376 and email admin@hamsahealing.com.au.

Contact Details

  • 48 Samuel Street, Camp Hill QLD, Australia

    +61482700376

    admin@hamsahealing.com.au