The standard physiotherapy and pilates appointments are 30 and 45-minute sessions. The 60-minute sessions are reserved for initial assessments and clients who are on a treatment plan.
The standard physiotherapy sessions (30 and 45-minutes) do not include ad-on treatments that are listed below. These add-ons are included when booking 60 minute sessions on a treatment plan.
If you are booking a standard physiotherapy session (30 and 45-minutes) please advise us when you arrive for your appointment if you would like any add-on services during your treatment.
Nadine has a special skill in brain training and rehabilitation - identifying simple ways that you can change your habits and behaviours to have a positive impact on on your life in the most simple of ways.
Every session includes specific advice and education about the condition/injury, the contributing factors and how to manage them, identification and minimisation of aggravating factors and having a focused treatment plan which allows Nadine achieve an outcome FAST. All of this is in addition to the standard physiotherapy modalities listed on our Physiotherapy Services page.
This is a fairly new model in physiotherapy and is focused on achieving an outcome for the client. Nadine’s passion is working together with her clients to achieve any goal, no matter how big or small, significant or seemingly impossible - her skill is in breaking down the steps and getting you there in the simplest possible way. Making it become automatic and a new ‘normal’ takes muscle memory and time. Hence the duration and frequency of sessions is very important to achieve these goals. We prioritise booking clients who are on a treatment plan as achieving the set prescription is critical.
Nadine only takes on a limited number of clients a week to ensure that she can maintain the highest standard of care and outcomes for her clients. The base rate for the standard appointments automatically includes all of the above, with ad-ons charged additionally.
Taping can help to restrict the movement of injured joints, soft tissue compression to reduce swelling.
How taping helps in day-to-day life:
- Inhibition and pain management:
- Support and stability
- Swelling management
- Scar tissue management
This service is a $30 extra add-on
Acupuncture and Dry Needling
Dry needling is a treatment used by physical therapists to eliminate these trigger points.
It is used to alleviate a wide range of symptoms, commonly including:
- Aches and pains in muscles
- Headaches and Migraines
- Labour-related pain
- Knee pain
This service is a $40 extra add-on
Home or gym exercise program
A home exercise program is formulated by Nadine to suit around your specific needs to prevent injuries and discomfort while you exercising in the comfort of your home or gym.
What it includes:
- 30-minute sessions
- 15 exercises included
- Practice performing exercises
This service is a $200 extra add-on